Fascia can be best described as an underlying web of connective tissue between your skin and muscles. This fascia combines with the underlying muscle to represent our myofascial system. Injuries, stress, inflammation, trauma, and poor posture can cause restrictions in the fascia. Through myofascial release, physical therapists can ‘free up’ any adhesions by applying a stretch to different body parts.
At Island Spine and Sports we offer a wide variety of physical therapy options.
Click the links below to learn more.